According to your age
have chosen Fast Fite
Nourish to flourish
But good news - you are in control! By managing your daily calorie intake, expenditure, and activity, you can reach your goals, and we are here to help you
Your dinner timing plays a key role in determining your ideal fasting window.
Boosting your metabolism might feel challenging, but nutrition can make a big difference. One effective approach is to build lean muscle by eating protein-rich meals. Since muscle burns more calories than fat—even when you're resting—increasing muscle mass naturally enhances your metabolism. Including plenty of protein in your diet supports muscle development and helps keep your metabolism active and efficient.
These can affect your appetite, metabolism, or how your body absorbs nutrients
BMI is widely used as a risk indicator for the development or prevalence of several health issues.
You are doing a good job keeping your weight in the normal range. We will use your index to tailor a personal program to your needs.
Older people tend to have more body fat than younger people with the same BMI.
According to the information you have provided us, you’ll achieve your goal weight of
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’ve tried so many things, but this Fasting book made it all click. It was super easy to follow, and I loved how it was based on my body and lifestyle. I feel more energized and in control now.
This book changed the game for me! I always struggled with where to start, but the Fasting book broke everything down so clearly. I’m already seeing results and actually enjoying the process!
Fasting felt intimidating before, but this book made it feel natural. The personalized plan, simple tips, and encouragement throughout kept me going